Michael A v1:00/2:00r...5 row
3,155m
Meters
13:00.0
Time
2:03.6
Pace
200
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 126 |
June 25, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 369m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 375m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 399m | |||||
| r1,868m |
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Workout Graph
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