Michael A v1:00/1:00r...7 row
4,205m
Meters
17:30.0
Time
2:04.8
Pace
265
Calories
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,419m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 126 |
July 02, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,205m | 2:04.8 | 180 | 918 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:30 | 276m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 361m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 2:30 | 458m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 550m | |||||
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:30 | 620m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| r: 4:00 | 764m | |||||
| r3,214m |
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Workout Graph
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