Michael A v1776m/2:00r...3 row
5,328m
Meters
22:53.2
Time
2:08.8
Pace
328
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 28:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 125 |
July 04, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,328m | 2:08.8 | 164 | 862 | 27 | |
| 7:38.8 | 1,776m | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 348m | |||||
| 7:38.6 | 1,776m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 343m | |||||
| 7:35.7 | 1,776m | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 364m | |||||
| r1,055m |
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Workout Graph
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