Michael A v1500m/2:00r...4 row
6,000m
Meters
25:28.4
Time
2:07.3
Pace
373
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 33:28.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 125 |
July 09, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 6,000m | 2:07.3 | 169 | 882 | 27 | |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 345m | |||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 339m | |||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 339m | |||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 368m | |||||
| r1,391m |
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Workout Graph
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