Michael A v500m/2:00r...5 row
2,500m
Meters
10:18.4
Time
2:03.6
Pace
158
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 127 |
July 16, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,500m | 2:03.6 | 185 | 936 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:00 | 361m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 370m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 374m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 378m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 401m | |||||
| r1,884m |
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Workout Graph
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