Michael A v500m/2:00r...8 row
4,000m
Meters
16:18.1
Time
2:02.2
Pace
257
Calories
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 32:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 126 |
July 23, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 387m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 379m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| r: 2:00 | 380m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 375m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 384m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 2:00 | 380m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 369m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 395m | |||||
| r3,049m |
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Workout Graph
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