Michael A v4:00/2:00r...6 row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 127 |
August 06, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 28 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 379m | |||||
| r2,196m |
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Workout Graph
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