Michael A v2000m/3:00r...4 row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 33:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 127 |
August 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 29 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 29 | |
| r: 3:00 | 560m | |||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 29 | |
| r: 3:00 | 562m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 540m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 3:00 | 592m | |||||
| r2,254m |
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Workout Graph
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