Michael A v5:00/2:00r...5 row
4,924m
Meters
21:00.0
Time
2:07.9
Pace
304
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 127 |
August 20, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,924m | 2:07.9 | 167 | 875 | 27 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | |
| r: 2:00 | 383m | |||||
| r1,858m |
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Workout Graph
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