Michael A v10c/1:00r...6 row
3,277m
Meters
13:41.1
Time
2:05.2
Pace
210
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 19:41.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 126 |
August 29, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,277m | 2:05.2 | 178 | 912 | 28 | |
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:00 | 197m | |||||
| 1:15.6 | 307m | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 195m | |||||
| 1:56.3 | 466m | 2:04.7 | 180 | 919 | 29 | |
| r: 1:00 | 188m | |||||
| 2:36.7 | 625m | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 184m | |||||
| 3:18.6 | 786m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 181m | |||||
| 3:58.9 | 945m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 189m | |||||
| r1,134m |
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Workout Graph
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