Michael A v4:00/2:00r...7 row
4,571m
Meters
19:00.0
Time
2:04.6
Pace
289
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 126 |
September 17, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,571m | 2:04.6 | 180 | 921 | 28 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 366m | |||||
| r2,585m |
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Workout Graph
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