Michael A v50c/2:00r...5 row
2,368m
Meters
9:59.8
Time
2:06.6
Pace
150
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 19:59.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 127 |
October 15, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,368m | 2:06.6 | 172 | 892 | 29 | |
| 3:13.1 | 776m | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 370m | |||||
| 2:45.8 | 643m | 2:08.9 | 163 | 862 | 29 | |
| r: 2:00 | 371m | |||||
| 2:01.7 | 477m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 375m | |||||
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 29 | |
| r: 2:00 | 382m | |||||
| 0:39.5 | 157m | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 403m | |||||
| r1,901m |
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Workout Graph
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