Michael A v2000m/3:00r...4 row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 33:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 127 |
October 20, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 29 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 553m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 29 | |
| r: 3:00 | 546m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | |
| r: 3:00 | 562m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| r: 3:00 | 581m | |||||
| r2,242m |
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Workout Graph
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