Michael A v1:00/2:00r...5 row
3,057m
Meters
13:00.0
Time
2:07.5
Pace
188
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 128 |
October 29, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,057m | 2:07.5 | 169 | 880 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 403m | |||||
| r1,928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.