Michael A v1:00/1:00r...10 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
150
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 128 |
October 31, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 31 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 190m | |||||
| r1,825m |
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Workout Graph
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