Michael A v1:40/0:20r...10 row
3,904m
Meters
16:40.0
Time
2:08.0
Pace
235
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,461m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 127 |
November 02, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,904m | 2:08.0 | 167 | 873 | 30 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 32 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 31 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 30 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 30 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 30 | |
| r: 0:20 | 57m | |||||
| r557m |
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Workout Graph
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