Michael A v1:00/1:00r...7 row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
238
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 128 |
November 10, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 191m | |||||
| r1,268m |
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Workout Graph
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