Michael A v5:00/2:00r...5 row
3,679m
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 03, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 30 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 381m | |||||
| r1,750m |
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Workout Graph
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