Michael A v2:00/2:00r...5 row
3,404m
Meters
14:00.0
Time
2:03.3
Pace
218
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 128 |
December 08, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,404m | 2:03.3 | 186 | 941 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 386m | |||||
| r1,807m |
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Workout Graph
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