rob jefferies 21097m row
21,097
Meters
1:56:57.7
Time
2:46.3
Pace
1094
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 2945 |
| Drag Factor | 124 |
August 10, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:57.7 | 21,097 | 2:46.3 | 76 | 561 | 25 |
| 4:42.4 | 800 | 2:56.5 | 64 | 519 | 22 |
| 4:36.6 | 1,600 | 2:52.8 | 68 | 533 | 25 |
| 4:30.2 | 2,400 | 2:48.8 | 73 | 550 | 26 |
| 4:34.1 | 3,200 | 2:51.3 | 70 | 539 | 26 |
| 4:28.8 | 4,000 | 2:48.0 | 74 | 554 | 25 |
| 4:26.1 | 4,800 | 2:46.3 | 76 | 561 | 25 |
| 4:33.7 | 5,600 | 2:51.0 | 70 | 540 | 25 |
| 4:29.3 | 6,400 | 2:48.3 | 73 | 552 | 25 |
| 4:24.5 | 7,200 | 2:45.3 | 77 | 566 | 26 |
| 4:30.4 | 8,000 | 2:49.0 | 73 | 549 | 24 |
| 4:18.6 | 8,800 | 2:41.6 | 83 | 585 | 20 |
| 4:11.2 | 9,600 | 2:37.0 | 90 | 611 | 23 |
| 5:16.1 | 10,400 | 3:17.5 | 45 | 456 | 20 |
| 4:13.6 | 11,200 | 2:38.5 | 88 | 602 | 27 |
| 4:09.5 | 12,000 | 2:35.9 | 92 | 617 | 27 |
| 4:11.4 | 12,800 | 2:37.1 | 90 | 610 | 27 |
| 4:02.9 | 13,600 | 2:31.8 | 100 | 644 | 28 |
| 4:01.4 | 14,400 | 2:30.8 | 102 | 650 | 29 |
| 4:01.8 | 15,200 | 2:31.1 | 101 | 648 | 29 |
| 5:55.7 | 16,000 | 3:42.3 | 32 | 409 | 19 |
| 4:21.1 | 16,800 | 2:43.1 | 81 | 577 | 26 |
| 4:11.5 | 17,600 | 2:37.1 | 90 | 610 | 27 |
| 4:03.6 | 18,400 | 2:32.2 | 99 | 641 | 29 |
| 4:39.8 | 19,200 | 2:54.8 | 65 | 525 | 25 |
| 4:16.7 | 20,000 | 2:40.4 | 85 | 591 | 26 |
| 4:13.0 | 20,800 | 2:38.1 | 89 | 604 | 26 |
| 1:33.8 | 21,097 | 2:37.9 | 89 | 605 | 26 |
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Workout Graph
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