Jon Melson 21097m row
21,097
Meters
1:21:59.2
Time
1:56.5
Pace
1438
Calories
167
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1986 |
August 08, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:59.2 | 21,097 | 1:56.5 | 221 | 1052 | 1438 | 24 | 167 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 23 | 153 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 23 | 157 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 23 | 162 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 23 | 164 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 23 | 168 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1073 | 69 | 23 | 169 |
| 3:57.4 | 7,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 166 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 165 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 24 | 163 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 992 | 66 | 24 | 165 |
| 3:56.7 | 11,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 167 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 992 | 66 | 24 | 167 |
| 3:58.9 | 13,000 | 1:59.4 | 205 | 994 | 66 | 25 | 162 |
| 3:55.6 | 14,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 167 |
| 3:57.9 | 15,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 165 |
| 3:56.8 | 16,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 169 |
| 3:55.6 | 17,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 168 |
| 3:51.6 | 18,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 173 |
| 3:52.9 | 19,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 174 |
| 3:47.6 | 20,000 | 1:53.8 | 237 | 1107 | 70 | 25 | 176 |
| 3:37.7 | 21,000 | 1:48.8 | 271 | 1223 | 74 | 27 | 182 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1272 | 7 | 30 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.