Jon Melson 6000m row
6,000
Meters
21:17.6
Time
1:46.4
Pace
459
Calories
167
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 21, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 6,000 | 1:46.4 | 290 | 1298 | 27 | 167 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | 155 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1337 | 28 | 165 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 27 | 166 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 27 | 169 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 27 | 171 |
| 3:27.1 | 6,000 | 1:43.5 | 315 | 1384 | 27 | 178 |
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Workout Graph
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