Jon Melson 6000m row
6,000
Meters
20:58.4
Time
1:44.8
Pace
468
Calories
173
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 115 |
March 13, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 6,000 | 1:44.8 | 303 | 1344 | 27 | 173 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 27 | 166 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 26 | 170 |
| 3:31.3 | 3,000 | 1:45.6 | 297 | 1321 | 27 | 172 |
| 3:33.4 | 4,000 | 1:46.7 | 288 | 1291 | 27 | 175 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 27 | 176 |
| 3:26.3 | 6,000 | 1:43.1 | 319 | 1397 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.