Richard Shaw 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
May 26, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 602 | 301 | 21 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 123 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 130 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 127 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 132 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 | 124 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 | 141 |