David Ferrier 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
289
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 132 |
January 02, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 23 | 115 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 | 106 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 23 | 111 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 22 | 114 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 23 | 121 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 24 | 125 |
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Workout Graph
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