David Ferrier 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
276
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 129 |
January 07, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 276 | 22 | 99 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 54 | 23 | 93 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 56 | 22 | 98 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 22 | 101 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 56 | 22 | 104 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 55 | 22 | 103 |
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Workout Graph
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