David Ferrier 5x1000m/1:00r row
5,000
Meters
25:11.7
Time
2:31.1
Pace
276
Calories
107
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:11.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 131 |
January 09, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,000 | 2:31.1 | 101 | 648 | 21 | 107 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 22 | 96 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | 113 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 21 | 106 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 | 104 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 | 119 |
| r78 |
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Workout Graph
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