David Ferrier 5003m row
5,003
Meters
26:43.9
Time
2:40.2
Pace
265
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 130 |
January 29, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.9 | 5,003 | 2:40.2 | 85 | 592 | 265 | 23 | 95 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 52 | 23 | 89 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 584 | 53 | 23 | 92 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 53 | 24 | 97 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 54 | 23 | 98 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 594 | 53 | 22 | 97 |
| 0:00.9 | 5,003 | 2:30.0 | 104 | 656 | 0 | 68 | 97 |
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Workout Graph
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