David Ferrier v2133m/0:20r...12 row

5,515m

Meters

25:50.0

Time

2:20.5

Pace

319

Calories

136

Heart Rate

Rest Distance319m
Rest Time4:35.0
Overall Distance5,834m
Overall Time30:25.0
Average Watts126
Calories Per Hour734
Stroke Rate33
Stroke Count798
Drag Factor116

October 08, 2017 22:01:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Robbie Manson, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 5,515m 2:20.5 126 734 33 136
10:00.0 2,133m 2:20.6 126 732 31
r: 0:20 15m
0:40.0 166m 2:00.4 200 988 35
r: 0:20 16m
0:40.0 163m 2:02.6 189 952 35
r: 0:20 20m
0:40.0 157m 2:07.3 169 882 33
r: 0:20 22m
0:40.0 161m 2:04.2 183 928 33
r: 0:20 19m
0:40.0 160m 2:05.0 179 916 33
r: 0:20 32m
0:30.0 122m 2:02.9 188 948 34
r: 0:30 30m
0:30.0 122m 2:02.9 188 948 34
r: 0:30 38m
0:30.0 123m 2:01.9 193 964 34
r: 0:30 45m
0:30.0 117m 2:08.2 166 871 32
r: 0:30 49m
0:30.0 120m 2:05.0 179 916 36
r: 0:30 21m
10:00.0 1,969m 2:32.3 99 640 29
r: 0:05 12m
r319m

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