David Ferrier v250m/0:45r...12 row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,294m |
| Overall Time | 20:37.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 119 |
October 18, 2017 21:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 31 | 136 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | ||
| r: 0:45 | 123m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | ||
| r: 0:45 | 109m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | ||
| r: 0:45 | 116m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | ||
| r: 0:45 | 121m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 35 | ||
| r: 0:45 | 108m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | ||
| r: 0:45 | 115m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | ||
| r: 0:45 | 116m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | ||
| r: 0:45 | 114m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | ||
| r: 0:45 | 120m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | ||
| r: 0:45 | 119m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | ||
| r: 0:45 | 118m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | ||
| r: 0:05 | 15m | ||||||
| r1,294m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing