David Ferrier v250m/0:45r...12 row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
190
Calories
133
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:02.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 30, 2017 20:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 30 | 133 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | ||
| r: 0:45 | 132m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | ||
| r: 0:45 | 122m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | ||
| r: 0:45 | 124m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | ||
| r: 0:45 | 120m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | ||
| r: 0:45 | 116m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | ||
| r: 0:45 | 116m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 30 | ||
| r: 0:45 | 118m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | ||
| r: 0:45 | 111m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | ||
| r: 0:45 | 112m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 33 | ||
| r: 0:45 | 112m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | ||
| r: 0:45 | 119m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | ||
| r: 0:05 | 16m | ||||||
| r1,318m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing