David Ferrier v2000m/2:00r...5 row

8,000m

Meters

36:50.0

Time

2:18.1

Pace

465

Calories

114

Heart Rate

Rest Distance845m
Rest Time8:05.0
Overall Distance8,845m
Overall Time44:55.0
Average Watts133
Calories Per Hour757
Stroke Rate28
Stroke Count1029
Drag Factor118

November 11, 2017 22:42:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

8K Pyramid, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:50.0 8,000m 2:18.1 133 757 28 114
9:05.0 2,000m 2:16.2 138 776 27
r: 2:00 297m
6:50.0 1,500m 2:16.6 137 771 28
r: 2:00 191m
4:36.0 1,000m 2:18.0 133 758 30
r: 2:00 194m
6:59.0 1,500m 2:19.6 128 742 29
r: 2:00 148m
9:18.0 2,000m 2:19.5 129 743 27
r: 0:05 15m
r845m

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Workout Graph

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