David Ferrier v250m/2:30r...10 row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
174
Calories
102
Heart Rate
| Rest Distance | 3,160m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 5,660m |
| Overall Time | 32:16.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 12, 2017 18:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 31 | 102 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | ||
| r: 2:30 | 378m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | ||
| r: 2:30 | 375m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | ||
| r: 2:30 | 391m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | ||
| r: 2:30 | 401m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | ||
| r: 2:30 | 386m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 2:30 | 347m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 35 | ||
| r: 2:30 | 394m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 38 | ||
| r: 2:30 | 295m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 38 | ||
| r: 2:30 | 174m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 39 | ||
| r: 0:05 | 19m | ||||||
| r3,160m |
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Workout Graph
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W1 | Seesion 2 - Overdrag, by LiveRowing