David Ferrier v300m/1:00r...7 row

3,000m

Meters

12:44.0

Time

2:07.3

Pace

188

Calories

113

Heart Rate

Rest Distance1,459m
Rest Time9:05.0
Overall Distance4,459m
Overall Time21:49.0
Average Watts170
Calories Per Hour883
Stroke Rate29
Stroke Count377
Drag Factor121

November 17, 2017 22:37:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Kheops Pyramid, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.0 3,000m 2:07.3 170 883 29 113
1:13.0 300m 2:01.6 194 968 29
r: 1:00 166m
1:40.0 400m 2:05.0 179 916 31
r: 1:20 219m
2:07.0 500m 2:07.0 171 888 32
r: 1:40 273m
2:32.0 600m 2:06.6 172 892 28
r: 2:00 317m
2:09.0 500m 2:09.0 163 861 28
r: 1:40 265m
1:43.0 400m 2:08.7 164 864 30
r: 1:20 204m
1:16.0 300m 2:06.6 172 892 30
r: 0:05 15m
r1,459m

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Workout Graph

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