David Ferrier v300m/1:00r...7 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
188
Calories
113
Heart Rate
Rest Distance | 1,459m |
---|---|
Rest Time | 9:05.0 |
Overall Distance | 4,459m |
Overall Time | 21:49.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 29 |
Stroke Count | 377 |
Drag Factor | 121 |
November 17, 2017 22:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 29 | 113 | |
1:13.0 | 300m | 2:01.6 | 194 | 968 | 29 | ||
r: 1:00 | 166m | ||||||
1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | ||
r: 1:20 | 219m | ||||||
2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | ||
r: 1:40 | 273m | ||||||
2:32.0 | 600m | 2:06.6 | 172 | 892 | 28 | ||
r: 2:00 | 317m | ||||||
2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | ||
r: 1:40 | 265m | ||||||
1:43.0 | 400m | 2:08.7 | 164 | 864 | 30 | ||
r: 1:20 | 204m | ||||||
1:16.0 | 300m | 2:06.6 | 172 | 892 | 30 | ||
r: 0:05 | 15m | ||||||
r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kheops Pyramid, by LiveRowing