David Ferrier v250m/0:45r...12 row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
187
Calories
123
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,352m |
| Overall Time | 21:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 119 |
November 20, 2017 20:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 30 | 123 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | ||
| r: 0:45 | 127m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | ||
| r: 0:45 | 124m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | ||
| r: 0:45 | 124m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | ||
| r: 0:45 | 123m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | ||
| r: 0:45 | 125m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | ||
| r: 0:45 | 120m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 32 | ||
| r: 0:45 | 123m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | ||
| r: 0:45 | 115m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | ||
| r: 0:45 | 127m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | ||
| r: 0:45 | 111m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 29 | ||
| r: 0:45 | 118m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | ||
| r: 0:05 | 15m | ||||||
| r1,352m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing