David Ferrier v1000m/3:00r...5 row
3,250m
Meters
14:28.8
Time
2:13.6
Pace
194
Calories
117
Heart Rate
Rest Distance | 1,351m |
---|---|
Rest Time | 8:35.0 |
Overall Distance | 4,601m |
Overall Time | 23:03.8 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 30 |
Stroke Count | 440 |
Drag Factor | 115 |
November 27, 2017 20:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:28.8 | 3,250m | 2:13.6 | 147 | 804 | 30 | 117 | |
4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | ||
r: 3:00 | 436m | ||||||
3:21.0 | 750m | 2:14.0 | 145 | 800 | 31 | ||
r: 2:30 | 417m | ||||||
2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | ||
r: 2:00 | 332m | ||||||
1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | ||
r: 1:00 | 150m | ||||||
3:21.0 | 750m | 2:14.0 | 145 | 800 | 30 | ||
r: 0:05 | 16m | ||||||
r1,351m |
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Workout Graph
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The Rugby Test, by LiveRowing