David Ferrier v1000m/3:00r...5 row

3,250m

Meters

14:28.8

Time

2:13.6

Pace

194

Calories

117

Heart Rate

Rest Distance1,351m
Rest Time8:35.0
Overall Distance4,601m
Overall Time23:03.8
Average Watts147
Calories Per Hour804
Stroke Rate30
Stroke Count440
Drag Factor115

November 27, 2017 20:58:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Rugby Test, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.8 3,250m 2:13.6 147 804 30 117
4:28.0 1,000m 2:14.0 145 800 31
r: 3:00 436m
3:21.0 750m 2:14.0 145 800 31
r: 2:30 417m
2:14.0 500m 2:14.0 145 800 29
r: 2:00 332m
1:02.0 250m 2:04.0 184 931 30
r: 1:00 150m
3:21.0 750m 2:14.0 145 800 30
r: 0:05 16m
r1,351m

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Workout Graph

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