David Ferrier v100m/0:30r...9 row
2,500m
Meters
10:38.9
Time
2:07.7
Pace
151
Calories
113
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,270m |
| Overall Time | 15:08.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 116 |
December 12, 2017 21:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.9 | 2,500m | 2:07.7 | 168 | 877 | 31 | 113 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | ||
| r: 0:30 | 87m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | ||
| r: 0:30 | 86m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 31 | ||
| r: 0:30 | 86m | ||||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 31 | ||
| r: 0:30 | 89m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | ||
| r: 0:30 | 86m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 30 | ||
| r: 0:30 | 83m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 31 | ||
| r: 0:30 | 85m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | ||
| r: 0:30 | 85m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | ||
| r: 0:30 | 83m | ||||||
| r770m |
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Workout Graph
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Pyramid Session, by LiveRowing