David Ferrier v250m/0:45r...12 row

3,000m

Meters

12:39.9

Time

2:06.6

Pace

183

Calories

119

Heart Rate

Rest Distance1,374m
Rest Time8:20.0
Overall Distance4,374m
Overall Time20:59.9
Average Watts172
Calories Per Hour892
Stroke Rate30
Stroke Count389
Drag Factor117

December 24, 2017 21:34:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.9 3,000m 2:06.6 172 892 30 119
0:59.0 250m 1:58.0 213 1033 33
r: 0:45 136m
1:02.0 250m 2:04.0 184 931 33
r: 0:45 131m
1:04.0 250m 2:08.0 167 874 31
r: 0:45 130m
1:04.0 250m 2:08.0 167 874 30
r: 0:45 119m
1:08.0 250m 2:16.0 139 778 32
r: 0:45 122m
1:07.0 250m 2:14.0 145 800 30
r: 0:45 126m
1:04.0 250m 2:08.0 167 874 31
r: 0:45 120m
1:02.0 250m 2:04.0 184 931 30
r: 0:45 125m
1:01.0 250m 2:02.0 193 963 29
r: 0:45 114m
1:03.0 250m 2:06.0 175 902 30
r: 0:45 116m
1:03.0 250m 2:06.0 175 902 28
r: 0:45 117m
0:58.0 250m 1:56.0 224 1071 32
r: 0:05 18m
r1,374m

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