David Ferrier v750m/2:00r...5 row
3,750m
Meters
17:08.4
Time
2:17.1
Pace
218
Calories
119
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:13.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 31, 2017 19:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 3,750m | 2:17.1 | 136 | 767 | 30 | 119 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 31 | ||
| r: 2:00 | 354m | ||||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 31 | ||
| r: 2:00 | 325m | ||||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 30 | ||
| r: 2:00 | 308m | ||||||
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 29 | ||
| r: 2:00 | 319m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 31 | ||
| r: 0:05 | 15m | ||||||
| r1,321m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing