David Ferrier v3000m/3:00r...4 row
12,000m
Meters
1:05:13.6
Time
2:43.0
Pace
626
Calories
92
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 13,059m |
| Overall Time | 1:14:18.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1859 |
| Drag Factor | 114 |
January 16, 2018 22:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:13.6 | 12,000m | 2:43.0 | 81 | 577 | 28 | 92 | |
| 16:26.0 | 3,000m | 2:44.3 | 79 | 571 | 29 | ||
| r: 3:00 | 433m | ||||||
| 16:26.0 | 3,000m | 2:44.3 | 79 | 571 | 29 | ||
| r: 3:00 | 265m | ||||||
| 16:07.0 | 3,000m | 2:41.1 | 84 | 587 | 27 | ||
| r: 3:00 | 348m | ||||||
| 16:13.0 | 3,000m | 2:42.1 | 82 | 582 | 29 | ||
| r: 0:05 | 13m | ||||||
| r1,059m |
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Workout Graph
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3000m X 4, by LiveRowing