David Ferrier 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 113 |
February 21, 2018 22:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 26 | 117 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 | |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
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30 min, by LiveRowing