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David Ferrier 17500m row

17,500m

Meters

1:29:45.6

Time

2:33.8

Pace

942

Calories

110

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate25

March 01, 2018 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Longest non stop to date 😊

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:45.6 17,500m 2:33.8 96 630 25 110
2:59.8 600m 2:29.8 104 658 27 102
2:59.0 1,200m 2:29.1 105 662 25 104
3:00.6 1,800m 2:30.5 103 653 25 106
3:00.4 2,400m 2:30.3 103 654 25 110
3:00.2 3,000m 2:30.1 103 655 25 114
2:59.6 3,600m 2:29.6 104 659 26 111
3:00.5 4,200m 2:30.4 103 653 26 114
3:00.6 4,800m 2:30.5 103 653 25 112
3:01.3 5,400m 2:31.0 101 649 25 112
3:00.6 6,000m 2:30.5 103 653 25 113
2:57.9 6,600m 2:28.2 107 669 24 117
3:02.6 7,200m 2:32.1 99 641 24 117
3:04.6 7,800m 2:33.8 96 630 24 113
3:06.9 8,400m 2:35.7 93 618 25 114
3:03.1 9,000m 2:32.5 99 639 26 114
3:07.9 9,600m 2:36.5 91 613 25 110
3:05.8 10,200m 2:34.8 94 624 26 115
3:07.0 10,800m 2:35.8 92 618 25 112
3:12.0 11,400m 2:40.0 85 594 26 110
3:11.1 12,000m 2:39.2 87 598 25 109
3:11.5 12,600m 2:39.5 86 596 26 104
3:13.2 13,200m 2:41.0 84 588 26 109
3:11.8 13,800m 2:39.8 86 595 26 106
3:11.9 14,400m 2:39.9 86 594 26 109
3:09.3 15,000m 2:37.7 89 606 25 111
3:09.6 15,600m 2:38.0 89 605 25 111
3:07.5 16,200m 2:36.2 92 615 25 113
3:02.0 16,800m 2:31.6 100 645 25 115
2:59.4 17,400m 2:29.5 105 660 25 118
0:29.5 17,500m 2:27.5 109 675 24 117

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Workout Graph

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