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David Ferrier 30:00 row

6,548m

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

122

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27

March 02, 2018 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,548m 2:17.4 135 763 27 122
1:00.0 211m 2:22.1 122 719 29 99
2:00.0 227m 2:12.1 152 821 30 113
3:00.0 225m 2:13.3 148 808 30 115
4:00.0 223m 2:14.5 144 794 31 118
5:00.0 223m 2:14.5 144 794 30 114
6:00.0 225m 2:13.3 148 808 30 120
7:00.0 224m 2:13.9 146 801 28 123
8:00.0 223m 2:14.5 144 794 27 124
9:00.0 222m 2:15.1 142 788 27 124
10:00.0 215m 2:19.5 129 743 28 119
11:00.0 215m 2:19.5 129 743 26 121
12:00.0 219m 2:16.9 136 768 26 121
13:00.0 219m 2:16.9 136 768 25 124
14:00.0 219m 2:16.9 136 768 26 125
15:00.0 217m 2:18.2 132 755 25 125
16:00.0 223m 2:14.5 144 794 28 128
17:00.0 205m 2:26.3 112 684 27 123
18:00.0 229m 2:11.0 156 835 27 131
19:00.0 199m 2:30.7 102 651 26 123
20:00.0 228m 2:11.5 154 828 27 125
21:00.0 193m 2:35.4 93 620 27 120
22:00.0 232m 2:09.3 162 857 27 133
23:00.0 195m 2:33.8 96 630 27 123
24:00.0 234m 2:08.2 166 871 27 134
25:00.0 194m 2:34.6 95 625 26 123
26:00.0 235m 2:07.6 168 878 28 137
27:00.0 192m 2:36.2 92 615 26 125
28:00.0 236m 2:07.1 170 886 27 139
29:00.0 188m 2:39.5 86 596 27 124
30:00.0 254m 1:58.1 212 1031 28 143

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Workout Graph

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