David Ferrier 5000m row
5,000m
Meters
23:35.8
Time
2:21.5
Pace
282
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
October 07, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 30 | 137 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | 120 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 30 | 132 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 31 | 138 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 30 | 145 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 30 | 152 |