David Ferrier v10:00/0:20r...12 row
5,515m
Meters
25:50.0
Time
2:20.5
Pace
315
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,834m |
| Overall Time | 30:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
October 08, 2017 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,515m | 2:20.5 | 126 | 734 | 33 | ||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 31 | 132 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 35 | 137 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 137 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | 136 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | 139 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | 139 | |
| r: 0:20 | 32m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 140 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 136 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 137 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 135 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 136 | |
| r: 0:30 | 21m | ||||||
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 29 | 134 | |
| r: 0:05 | 12m | ||||||
| r319m |