David Ferrier 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
October 15, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 28 | 134 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 | 122 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 30 | 131 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 29 | 134 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 28 | 139 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 29 | 147 |