David Ferrier v250m/0:45r...12 row

3,000m

Meters

12:17.9

Time

2:02.9

Pace

188

Calories

Rest Distance1,294m
Rest Time8:20.0
Overall Distance4,294m
Overall Time20:37.9
Average Watts188
Calories Per Hour947
Stroke Rate31
Drag Factor136

October 18, 2017 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.9 3,000m 2:02.9 188 947 31
1:00.2 250m 2:00.4 201 990 29 119
r: 0:45 123m
0:56.8 250m 1:53.6 239 1121 36 135
r: 0:45 109m
1:03.4 250m 2:06.8 172 890 31 132
r: 0:45 116m
1:04.6 250m 2:09.2 162 858 30 132
r: 0:45 121m
1:02.1 250m 2:04.2 183 928 35 136
r: 0:45 108m
1:02.8 250m 2:05.6 177 907 33 136
r: 0:45 115m
1:00.7 250m 2:01.4 196 973 31 139
r: 0:45 116m
0:59.4 250m 1:58.8 209 1018 30 143
r: 0:45 114m
1:04.9 250m 2:09.8 160 850 30 135
r: 0:45 120m
1:03.1 250m 2:06.2 174 899 30 138
r: 0:45 119m
1:01.1 250m 2:02.2 192 960 31 142
r: 0:45 118m
0:58.9 250m 1:57.8 214 1036 33 146
r: 0:05 15m
r1,294m