David Ferrier 5000m row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
279
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
October 21, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 29 | 125 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 114 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 29 | 122 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 29 | 124 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 29 | 126 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 | 140 |