David Ferrier v250m/0:45r...12 row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
184
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:02.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
October 30, 2017 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 30 | ||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 115 | |
| r: 0:45 | 132m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | 127 | |
| r: 0:45 | 122m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | 131 | |
| r: 0:45 | 124m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 133 | |
| r: 0:45 | 120m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 133 | |
| r: 0:45 | 116m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 139 | |
| r: 0:45 | 116m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 30 | 131 | |
| r: 0:45 | 118m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | 135 | |
| r: 0:45 | 111m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | 139 | |
| r: 0:45 | 112m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | 139 | |
| r: 0:45 | 112m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 31 | 133 | |
| r: 0:45 | 119m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | 150 | |
| r: 0:05 | 16m | ||||||
| r1,318m |