David Ferrier v2000m/2:00r...5 row
8,000m
Meters
36:50.0
Time
2:18.1
Pace
463
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,845m |
| Overall Time | 44:55.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 11, 2017 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.0 | 8,000m | 2:18.1 | 133 | 757 | 28 | ||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 27 | 118 | |
| r: 2:00 | 297m | ||||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 28 | 125 | |
| r: 2:00 | 191m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 | 125 | |
| r: 2:00 | 194m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 29 | 122 | |
| r: 2:00 | 148m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 27 | 126 | |
| r: 0:05 | 15m | ||||||
| r845m |